​Phone support: 

• Lifeline 13 11 14 for 24/7 support 

• Kids Helpline 1800 55 1800 for confidential support 24/7 for children and adolescents 

• 13YARN (13 92 76) is a free, confidential, 24/7 national crisis support line for Aboriginal and Torres Strait Islander people. Run by Indigenous staff, it provides a culturally safe space to talk about worries, trauma, or distress

• MensLine Australia on 1300 78 99 78 for 24/7 support. A telephone and online counselling service for men with emotional health and relationship concerns.

​

Online support: 

• Beyond Blue webchat

• Mensline Australia free online counselling for men

​​